Sencha tea is infused with many excellent health benefits, including the ability to lower your risk of cancer, prevent chronic disease, reduce blood pressure, balance cholesterol levels, aid weight loss efforts, protect the immune system, increase energy and stimulate cognitive activity.

The health benefits derived from sencha tea are in large part due to the catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium and phosphorous found within these nutrient-dense leaves.